wellness

Travel opinion

Is travelling the ultimate secret to slowing down aging?

Put down the LED facial mask. Forget those all day spa treatments. The current thinking is that the secret to slowing down aging is to travel. Let’s talk about why travelling is the secret to looking and feeling younger. Why does travel slow down aging? Well, for starters, travelling means you’re taking a break from […]

Travel opinion

Mindfulness inflight – the best techniques to try

Mindfulness is the buzzword of the moment. What better place to be mindful than on your next flight. So, what is mindfulness, how do we achieve it and what techniques should we try? What is mindfulness? Mindfulness is focusing on the present, not the past or the future. Just focusing on the here and now

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